INTRODUCTION Losing weight is more than a whim or a desire. It needs dedication and a well-thought-out strategy. According to studies, 98 percent of persons who have successfully maintained weight loss have changed their eating habits and 94 percent of people have taken the recommended vitamins and pills. Here's an article on how to get started. In this post, we will discuss the finest three items that anyone seeking to lose weight should be aware of, as well as why you should choose them. Let's begin with…. IDENTIFYING PRACTICES THAT CAUSE WEIGHT GAIN The following are some of the food-related practices that might lead to weight gain: 1. Distracted eating is when you eat while you're doing something else (such as watching TV, working at your desk, or being on social media). 2. Snacking during the evening is known as night eating. 3. Eating in a company of friends or relatives is known as social eating. 4. Emotional eating is when you eat in response to your f...